We should DOUBLE the minimum exercise guidelines for adults says new research #Double

#Double | Young adults should be getting at least five hours of moderate-intensity exercise a week, according to studies
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Amazing and Creative Adire Styles For Stylish African Women
#Women | Amazing and Creative Adire Styles For Stylish African Women. Check out this collection of Amazing and Creative Adire Styles For Stylish African Women. It is composed of adorable and exquisite Styles of all kinds.
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Salmon Recipes Miso Salmon with Bok Choy and Asparagus
#Asparagus | This salmon recipe is easy enough for a weeknight, yet impressive enough for a dinner party. Try out our miso salmon with bok choy and asparagus. 
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Gallery of Rio Lava Cabin Lorena Troncoso Valencia
#Gallery | Image 18 of 45 from gallery of Rio Lava Cabin / Lorena Troncoso Valencia. Photograph by Gustavo Burgos
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Gallery of Rio Lava Cabin Lorena Troncoso Valencia
#Gallery | Image 14 of 45 from gallery of Rio Lava Cabin / Lorena Troncoso Valencia. Photograph by Gustavo Burgos
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