Brie Bites #Bites
#Bites | Baked Brie Bites are the ultimate easy holiday appetizer and will wow your guests! Made with puff pastry, Brie cheese, cranberry or raspberry, and pecans. to Continue Reading...... Honey Rosemary Carrots #Honey | Slices carrots become an elegant side dish with the help of butter, honey, and fresh rosemary. read more... 5 Stretching Exercises for Seniors mdash or Anyone Who Feels Achy #Mdash | Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. read more... Nikki Chrysostomou of Movement Integration ldquo Don rsquo t be afraid to ask for help rdquo #AfraidToAsk | Don’t be afraid to ask for help — finding the help you need is part of the job. The sooner you learn to ask for it, the sooner it will bring you that much closer to conquering a task. Nikki Chrysostomou is a movement specialist combining Pilates, Dance, Fascia in Motion, and Cranial Sacral Therapy