Start LOSING WEIGHT now Simple POWER WALK workout no equipment WALK Off the Weight Day 1 bull Pahla B Fitness

#Fitness | It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in menopause to LOSE WEIGHT.
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30 Minute LOW IMPACT Walking with Weights Workout for Women over 50 bull Pahla B Fitness
#Women | It’s everybody’s favorite - we’re WALKING with WEIGHTS today in a fantastic low impact routine that’s perfect for women over 50!
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MODERATE Low Impact Cardio Day 3 Body Shaping for Women over 50 bull Pahla B Fitness
#Women | And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up with a fun, non-stop low-impact endurance routine.
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RUNNING a Virtual 5k with Pahla B bull Pahla B Fitness
#Running | I’m taking it OUTSIDE on the nature trail for a real-time 3.1-mile run and a fun conversation about running, changing goals, staying healthy, and more.
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Best Fitness Gifts for Fitness Lovers and Newbies
#Fitness | The best fitness gifts for fitness lovers and fitness newbies. Ideas for stocking stuffers and wish list items she will love...
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